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What is a Migraine

Migraines can be seen as a form of a severe head pain that is almost three times as common in women than men. If you don’t suffer from migraines yourself, then it is almost impossible to know the true extent of how debilitating they can be. Often, many people just think that migraines are just […]

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What Causes Migraine

While migraines still largely remain a mystery to doctors and scientists, there have been some explanations offered for what causes migraines. Generally, it is understood that the pain associated with migraine is derived from the fact that cerebral blood vessels dilate – become wider. However, it has also been suggested that the neurotransmitter serotonin also […]

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Types of Migraines

The term “Migraine” is thrown around a lot. Some people use the term when they’ve just got a bad headache. But those that suffer from migraines know the difference, and to compare it to a simple headache would be absurd. However, while the differences between headaches and migraines are apparent to both sufferers and the […]

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Migraine treatments

As you may be aware, there are many different types of treatments from migraine. Each of the treatments that are available depend on the severity of your migraines. For example, those that have extreme migraines are debilitating for the sufferer and last more than 24 hours are likely to need more intensive medication prescribed by […]

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Coping with migraines

With so much information out there it is difficult to know what direction to take as a migraine sufferer. There are so many products out there and so many different techniques and medications that you can’t tell which are the best to try out. The best thing to do is to stick to a treatment […]

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10 Foods & Drinks To Avoid For A Flat Stomach

The best way to achieve a flat stomach with well-toned abs is to combine effective belly flattening exercises with a healthy, nutritious diet. Hours spent slaving away at the gym will be completely useless if you’re not mindful of what you’re eating. This is because certain foods activate bloating or add fat to your belly, […]

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5 Flat Stomach Mistakes To Avoid

The willingness to do all that is required to get a flat stomach is important as it will help you achieve your goals faster. However, if you’re going about it the wrong way, all your efforts will be in vain. Some actions can sabotage your efforts to get a flat stomach because it’s quite difficult […]

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Getting External Help from Others

No man is an island, they say. At some point of time or the other, being absolutely independent, especially as a caregiver, has its downsides. Commonly referred to as “caregiver burnout”, it is the consequence of sacrificing a large part of one’s life in order to take care of a loved one who is suffering […]

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Dealing with Emotional Stress as a Caregiver

Being a full-time caregiver isn’t as simple as it might seem, if it even does. In fact, it is downright stressful, and carrying out a role such as this one can affect your physical but emotional health as well. They call it ‘caregiver burnout’, and with millions of Americans devoting their time and energy to […]

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Whether Iron Supplements are Right for You

Do you feel exhausted lately? Are you having a hard time carrying out your usually routine because you get tired easily? Maybe you might have low iron, especially if you are a woman. Let us understand the important role of iron in our body so we know what can happen we don’t get adequate amount […]

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What Leafy Vegetables to Eat To Get More Iron

Anemia is a condition wherein red blood cells or erythrocytes are below the normal range. It could also be a result of depletion in the hemoglobin content of the red blood cells. Erythrocytes are produced in the bone marrow and it functions as oxygen carries to different parts of the body. Hemoglobin is responsible for […]

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Meditation for Stress

In today’s world of high-stress jobs and busy lives, meditation might seem like an outdated practice. With thousands of years of human history behind it, meditation has remained a part of most cultures. It often seems that cultures lacking the skills required to meditate are the most damaged by disease. Regular exercise including meditation leads […]

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Motivation for Weight Loss

There are many reasons to begin a weight-loss program. A person might be encouraged by their physician to lose weight to combat diabetes or high blood pressure or a person might just feel uncomfortable at their particular body size. Starting the weight-loss effort is simple; staying motivated throughout the weight-loss process is a bit more […]

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How to Meditate

There are several different styles of meditation. Each style involves choosing postures, phrases or exercises to achieve your meditation goals. Learning a few of these meditation techniques can provide you with a tool to manage the stress in your life. Meditation is an excellent way to decrease stressful reactions within the body. Achieving a meditative […]

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History of Meditation

Today’s culture might not have invented meditation, but we seem to have cornered the market on meditative styles. From yoga to Autogenic Training, methods of meditation have become a booming business in the Western world. Professional trainers and physicians alike tout the benefits of relaxation and meditation. Finding an instructor to teach you this art […]

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Forms of Meditation

There are so many different types of meditation that a person might have to meditate on the choices. Getting confused about meditation is not uncommon. The amazing thing about meditation is that no matter which style you choose, you are likely to fulfill your goals. Each meditation has its own benefit but most achieve the […]

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Losing Weight Healthily

Making the decision to begin a weight-loss program is simple. Finding a healthy way to lose weight is a bit more difficult. There are an enormous number of fad diets available in magazines and on the Internet. Many people are tempted to try quick weight-loss plans and then are disappointed when the plans fail. Often, […]

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