This ebook in your hands right now (or on your screen!) is your KEY to fitting exercise into your life. And rest assured, this ebook already assumes that you’re a busy person with a life to lead; and that’s why the tips in here are specifically designed to fit in with your busy lifestyle!

The content of this book will be explained using a simple language to be understood as quickly as possible and change your lives immediately. This is a flexible, varied and adaptable style to your everyday life. ¿ Have you ever wonder why most people carry from 5 to 20 pounds of visceral fat, a figure above the average ideal body fat, without getting rid of them? There can only be one reason: our body needs this stored fat to survive.